This is the second payment for the full Self Care with Food and Herbs course. Self Care 1: Basics on Saturday 28 March 2023 from 10am - 1pm An introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind ... Read more

This is the final payment for the full Self Care with Food and Herbs course. Self Care 1: Basics on Saturday 28 March 2023 from 10am - 1pm An introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind ... Read more

This booking includes remaining sessions of the Self Care with Food and Herbs course. Self Care 3: Sleep, Anxiety & Fatigue on Saturday 27 January 2024 from 10am - 1pm We will be looking at how our nerves and hormones function and understanding insomnia, anxiety, fatigue and headaches.  We will identify the bean family food ... Read more