This is a 5 part practical course and, although sessions can be booked seperately, we recommend that you always start with Self Care 1: Basics. Please use the links below to find out more and book your place:
Self Care with Food and Herbs: October 2023 to March 2024
Full 5 Part Course (October 2023 – March 2024)
Self Care 1: Basics (28 October 2023)
Self Care 2: Digestive Discomforts (25 November 2023)
Self Care 3: Sleep, Anxiety & Fatigue (27 January 2024)
Self Care 4: Skin & First Aid (24 February 2024)
Self Care 5: Coughs, Colds & Allergies (23 March 2024)
Meet your tutor
Alice Nugent is a qualified medical herbalist (University of Westminster, BSc Hons), and a member of the National Institute of Medical Herbalists (NIMH) and the College of Practitioners of Phytotherapy (CPP).
Alice is the founder of Hippopot Herbs Ltd, making a variety of herbal teas. She is a practicing herbalist seeing patients at Marlow Complementary Health Care and also at a consultation room at home where she has a flourishing herbal garden. For more information, contact alice@hippopot.co.uk.
Alice’s passion is to share her knowledge of herbs and to help others to use them in food and as remedies.