An Introduction to SELF CARE with FOOD & HERBS

This is a 5 part practical course and, although sessions can be booked separately, we recommend that you always start with Self Care 1: Basics. Please use the links below to find out more and book your place:

Self Care with Food and Herbs: October 2023 to March 2024

Full 5 Part Course (October 2024 – February 2025)
Self Care 1: Basics (12 October 2024)
Self Care 2: Coughs, Colds & Allergies (9 November 2024)
Self Care 3: Digestive Discomforts (7 December 2024)
Self Care 4: Sleep, Anxiety & Fatigue (18 January 2025)
Self Care 5: Skin & First Aid (8 February 2025)

Meet your tutor

Alice Nugent is a qualified medical herbalist (University of Westminster, BSc Hons), and a member of the National Institute of Medical Herbalists (NIMH) and the College of Practitioners of Phytotherapy (CPP).

Alice is the founder of Hippopot Herbs Ltd, making a variety of herbal teas. She is a practicing herbalist seeing patients at Marlow Complementary Health Care and also at a consultation room at home where she has a flourishing herbal garden. For more information, contact

Alice’s passion is to share her knowledge of herbs and to help others to use them in food and as remedies.