Self Care 4: Sleep, Anxiety & Fatigue (18 January 2025)
18 January 2025 @ 10:00 am - 1:00 pm
£75.00
This is the third part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics.
Come and learn about how to use plants and foods to boost mood, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety.
You’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine, tea-making and breakfast remedies.