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SUMMARY:Self Care 4: Sleep\, Anxiety & Fatigue (17 May 2025)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-sleep-anxiety-fatigue-17-may-2025-edinburgh
LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom
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UID:1172-1742637600-1742648400@courses.livingmedicine.org
SUMMARY:Self Care 5: Skin & First Aid (22 March 2025)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care5-8-feb-2025
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
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