BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Living Medicine Courses - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Living Medicine Courses
X-ORIGINAL-URL:https://courses.livingmedicine.org
X-WR-CALDESC:Events for Living Medicine Courses
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20180325T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20181028T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221126T100000
DTEND;TZID=Europe/London:20221126T130000
DTSTAMP:20260428T200821
CREATED:20220630T202637Z
LAST-MODIFIED:20220630T202637Z
UID:928-1669456800-1669467600@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (26 November 2022)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-26-nov-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221105T100000
DTEND;TZID=Europe/London:20221105T130000
DTSTAMP:20260428T200821
CREATED:20220630T202139Z
LAST-MODIFIED:20220630T202300Z
UID:924-1667642400-1667653200@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts (5 Nov 2022)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-15-nov-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T100000
DTEND;TZID=Europe/London:20221015T130000
DTSTAMP:20260428T200821
CREATED:20220630T204614Z
LAST-MODIFIED:20220630T204912Z
UID:937-1665828000-1665838800@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Oct 22 - Feb 23)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 15 October 2022 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 5 November 2022 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 26 November 2022 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 14 January 2023 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 4 February 2023 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-full-course-oct-22-feb-23
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T100000
DTEND;TZID=Europe/London:20221015T130000
DTSTAMP:20260428T200821
CREATED:20220630T201203Z
LAST-MODIFIED:20220630T201541Z
UID:921-1665828000-1665838800@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (15 October 2022)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-15-oct-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221001T100000
DTEND;TZID=Europe/London:20221001T130000
DTSTAMP:20260428T200821
CREATED:20211121T094053Z
LAST-MODIFIED:20220630T195308Z
UID:866-1664618400-1664629200@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies (1 October 2022)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-1-oct-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220611T100000
DTEND;TZID=Europe/London:20220611T130000
DTSTAMP:20260428T200821
CREATED:20211121T093639Z
LAST-MODIFIED:20220207T201650Z
UID:861-1654941600-1654952400@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid (11 Jun 2022)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-11-jun-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220514T100000
DTEND;TZID=Europe/London:20220514T130000
DTSTAMP:20260428T200821
CREATED:20211121T093208Z
LAST-MODIFIED:20220207T201554Z
UID:858-1652522400-1652533200@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (14 May 2022)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-14-may-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220326T100000
DTEND;TZID=Europe/London:20220326T130000
DTSTAMP:20260428T200821
CREATED:20211121T092333Z
LAST-MODIFIED:20220207T201507Z
UID:854-1648288800-1648299600@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts (26 Mar 2022)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-26-mar-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220312T100000
DTEND;TZID=Europe/London:20220312T130000
DTSTAMP:20260428T200821
CREATED:20211121T085843Z
LAST-MODIFIED:20220207T201256Z
UID:851-1647079200-1647090000@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (12 March 2022)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-12-mar-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220312T100000
DTEND;TZID=Europe/London:20220312T130000
DTSTAMP:20260428T200821
CREATED:20211121T085431Z
LAST-MODIFIED:20220207T201020Z
UID:847-1647079200-1647090000@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Mar-Jul 2022)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 12 March 2022 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 26 March 2022 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 14 May 2022 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 11 June 2022 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 9 July 2022 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-full-course-mar-jul-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220212T100000
DTEND;TZID=Europe/London:20220212T130000
DTSTAMP:20260428T200821
CREATED:20210825T191328Z
LAST-MODIFIED:20210825T191328Z
UID:828-1644660000-1644670800@courses.livingmedicine.org
SUMMARY:Self Care 5: Skin & First Aid (Feb 2022)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb knowhow kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-5-skin-first-aid-feb-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220115T100000
DTEND;TZID=Europe/London:20220115T130000
DTSTAMP:20260428T200821
CREATED:20210825T190753Z
LAST-MODIFIED:20210825T203134Z
UID:824-1642240800-1642251600@courses.livingmedicine.org
SUMMARY:Self Care 4: Digestive Discomforts (Jan 2022)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-digestive-discomforts-jan-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211127T100000
DTEND;TZID=Europe/London:20211127T130000
DTSTAMP:20260428T200821
CREATED:20210825T190253Z
LAST-MODIFIED:20210825T203056Z
UID:820-1638007200-1638018000@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (Nov 2021)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-sleep-anxiety-fatigue-nov-2021
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211030T100000
DTEND;TZID=Europe/London:20211030T130000
DTSTAMP:20260428T200821
CREATED:20210825T185745Z
LAST-MODIFIED:20210825T203015Z
UID:817-1635588000-1635598800@courses.livingmedicine.org
SUMMARY:Self Care 2: Coughs\, Colds & Allergies (Oct 2021)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-2-coughs-colds-allergies-oct-2021
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210925T100000
DTEND;TZID=Europe/London:20210925T130000
DTSTAMP:20260428T200821
CREATED:20210825T185326Z
LAST-MODIFIED:20210825T202932Z
UID:814-1632564000-1632574800@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (Sept 2021)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-basics-sept-2021
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210925T100000
DTEND;TZID=Europe/London:20210925T130000
DTSTAMP:20260428T200821
CREATED:20210825T184501Z
LAST-MODIFIED:20210825T202855Z
UID:809-1632564000-1632574800@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (2021/22)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 25 September 2021 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Coughs\, Colds & Allergies on Saturday 30 October 2021 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 27 November 2021 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Digestive Discomforts on Saturday 15 January 2022 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 4: Skin & First Aid on Saturday 12 February 2022 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-with-food-and-herbs-full-course-2021-22
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210710T100000
DTEND;TZID=Europe/London:20210710T130000
DTSTAMP:20260428T200821
CREATED:20191128T210359Z
LAST-MODIFIED:20210305T181005Z
UID:377-1625911200-1625922000@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-coughs-colds-allergies
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210619T100000
DTEND;TZID=Europe/London:20210619T130000
DTSTAMP:20260428T200821
CREATED:20191128T205945Z
LAST-MODIFIED:20210305T180821Z
UID:372-1624096800-1624107600@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb knowhow kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-skin-first-aid
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210522T100000
DTEND;TZID=Europe/London:20210522T130000
DTSTAMP:20260428T200821
CREATED:20191128T205600Z
LAST-MODIFIED:20210305T180526Z
UID:367-1621677600-1621688400@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety.
URL:https://courses.livingmedicine.org/event/self-care-3-sleep-anxiety-fatigue
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20201010T100000
DTEND;TZID=Europe/London:20201010T130000
DTSTAMP:20260428T200821
CREATED:20191128T205040Z
LAST-MODIFIED:20200515T100859Z
UID:361-1602324000-1602334800@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-digestive-discomforts-2
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200919T100000
DTEND;TZID=Europe/London:20200919T130000
DTSTAMP:20260428T200821
CREATED:20191128T204351Z
LAST-MODIFIED:20200515T100728Z
UID:356-1600509600-1600520400@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-basics
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200919T100000
DTEND;TZID=Europe/London:20200919T130000
DTSTAMP:20260428T200821
CREATED:20191128T201746Z
LAST-MODIFIED:20200515T100534Z
UID:349-1600509600-1600520400@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 19 September from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 10 October from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 21 November from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture.\n \nSelf Care 4: Skin & First Aid on Saturday 16 January 2021 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 27 February 2021 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle.\n \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-with-food-and-herbs-full-course
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20191012T100000
DTEND;TZID=Europe/London:20191012T130000
DTSTAMP:20260428T200821
CREATED:20190130T095742Z
LAST-MODIFIED:20190513T094145Z
UID:142-1570874400-1570885200@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-coughs-colds-allergies-sat
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190921T100000
DTEND;TZID=Europe/London:20190921T130000
DTSTAMP:20260428T200821
CREATED:20190130T095622Z
LAST-MODIFIED:20190513T093858Z
UID:139-1569060000-1569070800@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb knowhow kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-skin-first-aid-sat
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190713T100000
DTEND;TZID=Europe/London:20190713T130000
DTSTAMP:20260428T200821
CREATED:20190130T094643Z
LAST-MODIFIED:20190513T093505Z
UID:121-1563012000-1563022800@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \n 
URL:https://courses.livingmedicine.org/event/self-care-3-sleep-anxiety-fatigue-thurs
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190615T100000
DTEND;TZID=Europe/London:20190615T130000
DTSTAMP:20260428T200821
CREATED:20190130T094436Z
LAST-MODIFIED:20190513T093018Z
UID:118-1560592800-1560603600@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-digestive-discomforts
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190518T100000
DTEND;TZID=Europe/London:20190518T130000
DTSTAMP:20260428T200821
CREATED:20190130T095048Z
LAST-MODIFIED:20190513T091749Z
UID:130-1558173600-1558184400@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (Sat)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-basics-sat
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190518T100000
DTEND;TZID=Europe/London:20190518T130000
DTSTAMP:20260428T200821
CREATED:20190130T093742Z
LAST-MODIFIED:20190513T092504Z
UID:112-1558173600-1558184400@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 18 May from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 15 June from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 13 July from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture.\n \nSelf Care 4: Skin & First Aid on Saturday 21 September from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 12 October from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle.\n \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-with-food-and-herbs-full-course-thursdays
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
END:VCALENDAR