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UID:1208-1763211600-1794758400@courses.livingmedicine.org
SUMMARY:Self Care 2: Coughs\, Colds & Allergies (15 November 2025)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-2-coughs-colds-allergies-15-november-2025
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
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DTSTART;TZID=Europe/London:20260228T130000
DTEND;TZID=Europe/London:20260228T160000
DTSTAMP:20260428T182850
CREATED:20240901T130254Z
LAST-MODIFIED:20250929T161541Z
UID:1164-1772283600-1772294400@courses.livingmedicine.org
SUMMARY:Self Care 4: Sleep\, Anxiety & Fatigue (28 February 2026)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-sleep-anxiety-fatigue-28-february-2026
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
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DTSTART;TZID=Europe/London:20260321T130000
DTEND;TZID=Europe/London:20260321T160000
DTSTAMP:20260428T182850
CREATED:20250121T214842Z
LAST-MODIFIED:20250929T161657Z
UID:1220-1774098000-1774108800@courses.livingmedicine.org
SUMMARY:Self Care 5: Skin & First Aid (21 March 2026)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-5-skin-first-aid-28-february-2026
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
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