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DTSTART;TZID=Europe/London:20260321T130000
DTEND;TZID=Europe/London:20260321T160000
DTSTAMP:20260426T194244
CREATED:20250121T214842Z
LAST-MODIFIED:20250929T161657Z
UID:1220-1774098000-1774108800@courses.livingmedicine.org
SUMMARY:Self Care 5: Skin & First Aid (21 March 2026)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-5-skin-first-aid-28-february-2026
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260228T130000
DTEND;TZID=Europe/London:20260228T160000
DTSTAMP:20260426T194244
CREATED:20240901T130254Z
LAST-MODIFIED:20250929T161541Z
UID:1164-1772283600-1772294400@courses.livingmedicine.org
SUMMARY:Self Care 4: Sleep\, Anxiety & Fatigue (28 February 2026)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-sleep-anxiety-fatigue-28-february-2026
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T130000
DTEND;TZID=Europe/London:20260117T160000
DTSTAMP:20260426T194244
CREATED:20250121T214335Z
LAST-MODIFIED:20250929T160441Z
UID:1212-1768654800-1768665600@courses.livingmedicine.org
SUMMARY:Self Care 3: Digestive Ailments (17 January 2025)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-digestive-ailments-18-october-2025
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251018T130000
DTEND;TZID=Europe/London:20251018T160000
DTSTAMP:20260426T194244
CREATED:20250121T213707Z
LAST-MODIFIED:20250929T155942Z
UID:1204-1760792400-1760803200@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (18 October 2025)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-basics-18-october-2025
LOCATION:Art & Spirituality\, 6-8 Alexander Drive\, EH11 2RH\, Edinburgh\, Art & Spirituality\, 6-8 Alexander Drive\, Edinburgh\, EH11 2RH\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250322T100000
DTEND;TZID=Europe/London:20250322T130000
DTSTAMP:20260426T194244
CREATED:20240901T130954Z
LAST-MODIFIED:20241222T194554Z
UID:1172-1742637600-1742648400@courses.livingmedicine.org
SUMMARY:Self Care 5: Skin & First Aid (22 March 2025)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care5-8-feb-2025
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250222T130000
DTEND;TZID=Europe/London:20250517T160000
DTSTAMP:20260426T194244
CREATED:20250121T214623Z
LAST-MODIFIED:20250227T114436Z
UID:1215-1740229200-1747497600@courses.livingmedicine.org
SUMMARY:Self Care 4: Sleep\, Anxiety & Fatigue (17 May 2025)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-sleep-anxiety-fatigue-17-may-2025-edinburgh
LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241207T100000
DTEND;TZID=Europe/London:20241207T130000
DTSTAMP:20260426T194244
CREATED:20240901T125830Z
LAST-MODIFIED:20240901T130450Z
UID:1158-1733565600-1733576400@courses.livingmedicine.org
SUMMARY:Self Care 3: Digestive Discomforts (7 December 2024)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care3-7-dec-2024
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241109T100000
DTEND;TZID=Europe/London:20241109T130000
DTSTAMP:20260426T194244
CREATED:20240901T124208Z
LAST-MODIFIED:20240901T130423Z
UID:1150-1731146400-1731157200@courses.livingmedicine.org
SUMMARY:Self Care 2: Coughs\, Colds & Allergies (9 November 2024)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care2-9-nov-2024
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T100000
DTEND;TZID=Europe/London:20250208T130000
DTSTAMP:20260426T194244
CREATED:20240901T121505Z
LAST-MODIFIED:20240901T123534Z
UID:1137-1728727200-1739019600@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Oct 24 - Feb 25)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 12 October 2024 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Coughs\, Colds & Allergies on Saturday 9 November 2024 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nSelf Care 3: Digestive Discomforts on Saturday 7 December 2024 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 4: Sleep\, Anxiety & Fatigue on Saturday 18 January 2025 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 5: Skin & First Aid on Saturday 8 February 2025 from \n\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \n  \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/full-course-oct24-feb25
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241012T100000
DTEND;TZID=Europe/London:20241012T130000
DTSTAMP:20260426T194244
CREATED:20240901T123343Z
LAST-MODIFIED:20240901T123825Z
UID:1143-1728727200-1728738000@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (12 October 2024)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-12-oct-2024
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240127T100000
DTEND;TZID=Europe/London:20240127T130000
DTSTAMP:20260426T194244
CREATED:20230328T123707Z
LAST-MODIFIED:20231129T200251Z
UID:1028-1706349600-1706360400@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (remaining balance)
DESCRIPTION:This booking includes remaining sessions of the Self Care with Food and Herbs course. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 27 January 2024 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 24 February 2024 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 23 March 2024 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-with-food-and-herbs-full-course-remaining-balance
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T100000
DTEND;TZID=Europe/London:20240323T130000
DTSTAMP:20260426T194244
CREATED:20230901T110300Z
LAST-MODIFIED:20230901T110300Z
UID:1087-1698487200-1711198800@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Final Payment)
DESCRIPTION:This is the final payment for the full Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 28 March 2023 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 25 November 2023 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 27 January 2024 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 24 February 2024 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 23 March 2024 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/full-course-final-payment
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T100000
DTEND;TZID=Europe/London:20240323T130000
DTSTAMP:20260426T194244
CREATED:20230901T105526Z
LAST-MODIFIED:20230901T110407Z
UID:1084-1698487200-1711198800@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Second Payment)
DESCRIPTION:This is the second payment for the full Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 28 March 2023 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 25 November 2023 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 27 January 2024 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 24 February 2024 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 23 March 2024 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/full-course-second-payment
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230701T100000
DTEND;TZID=Europe/London:20230701T130000
DTSTAMP:20260426T194244
CREATED:20230103T155026Z
LAST-MODIFIED:20230221T193907Z
UID:977-1688205600-1688216400@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies (1 July 2023)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-1-jul-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230610T100000
DTEND;TZID=Europe/London:20230610T130000
DTSTAMP:20260426T194244
CREATED:20230103T154706Z
LAST-MODIFIED:20230328T122943Z
UID:974-1686391200-1686402000@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid (10 June 2023)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-10-jun-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230513T100000
DTEND;TZID=Europe/London:20230513T130000
DTSTAMP:20260426T194244
CREATED:20230103T154124Z
LAST-MODIFIED:20230328T123019Z
UID:970-1683972000-1683982800@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (13 May 2023)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-13-may-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230422T100000
DTEND;TZID=Europe/London:20230422T130000
DTSTAMP:20260426T194244
CREATED:20230103T153220Z
LAST-MODIFIED:20230221T193750Z
UID:967-1682157600-1682168400@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts (22 April 2023)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-22-apr-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230325T100000
DTEND;TZID=Europe/London:20230325T130000
DTSTAMP:20260426T194244
CREATED:20230103T152517Z
LAST-MODIFIED:20230221T192853Z
UID:964-1679738400-1679749200@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (25 March 2023)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-25-mar-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230325T100000
DTEND;TZID=Europe/London:20230325T130000
DTSTAMP:20260426T194244
CREATED:20230103T151842Z
LAST-MODIFIED:20230221T192657Z
UID:961-1679738400-1679749200@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Mar - Jul 2023)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 25 March 2023 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 22 April 2023 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 13 May 2023 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 10 June 2023 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 1 July 2023 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-with-food-and-herbs-full-course-mar-jul-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230204T100000
DTEND;TZID=Europe/London:20230204T130000
DTSTAMP:20260426T194244
CREATED:20220630T203437Z
LAST-MODIFIED:20220630T203437Z
UID:934-1675504800-1675515600@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies (4 February 2023)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-4-february-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230114T100000
DTEND;TZID=Europe/London:20230114T130000
DTSTAMP:20260426T194244
CREATED:20220630T203026Z
LAST-MODIFIED:20220630T203026Z
UID:931-1673690400-1673701200@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid (14 Jan 2023)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-14-jan-2023
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221126T100000
DTEND;TZID=Europe/London:20221126T130000
DTSTAMP:20260426T194244
CREATED:20220630T202637Z
LAST-MODIFIED:20220630T202637Z
UID:928-1669456800-1669467600@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (26 November 2022)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-26-nov-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221105T100000
DTEND;TZID=Europe/London:20221105T130000
DTSTAMP:20260426T194244
CREATED:20220630T202139Z
LAST-MODIFIED:20220630T202300Z
UID:924-1667642400-1667653200@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts (5 Nov 2022)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-15-nov-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T100000
DTEND;TZID=Europe/London:20221015T130000
DTSTAMP:20260426T194244
CREATED:20220630T204614Z
LAST-MODIFIED:20220630T204912Z
UID:937-1665828000-1665838800@courses.livingmedicine.org
SUMMARY:Self Care with Food and Herbs - Full Course (Oct 22 - Feb 23)
DESCRIPTION:This booking includes all 5 sessions of the Self Care with Food and Herbs course. \nSelf Care 1: Basics on Saturday 15 October 2022 from 10am – 1pm\nAn introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with basic plant therapeutics. We taste teas and herbs\, and cover the different ways in which foods and plants are used as medicine\, from simple chewing to creams and tinctures. Together we make a herb crush and a quick\, delicious\, all-nourishing breakfast\, discovering how each ingredient supports our energy\, mood\, health and wellbeing. \nSelf Care 2: Digestive Discomforts on Saturday 5 November 2022 from 10am – 1pm\nWe look at how digestion works\, understanding common digestive problems. We will taste and compare digestive teas/herbs and learn about plant actions.  We will make various remedies\, including a grain/pulse dish\, digestive decoction\, mucilage powder mix and pestos. \nSelf Care 3: Sleep\, Anxiety & Fatigue on Saturday 26 November 2022 from 10am – 1pm\nWe will be looking at how our nerves and hormones function and understanding insomnia\, anxiety\, fatigue and headaches.  We will identify the bean family food and make the following remedies: hot valerian chocolate\, essential oils hand/foot bath\, and lavender tincture. \nSelf Care 4: Skin & First Aid on Saturday 14 January 2023 from 10am – 1pm\nWe will be looking at first aid and skin problems.  We will identify the daisy family\, and be making the following remedies: infused oil\, ointment\, cream and lotion. \nSelf Care 5: Coughs\, Colds & Allergies on Saturday 4 February 2023 from 10am – 1pm\nIn this session we will explore how our immune system functions\, and understanding coughs\, colds\, and allergies.  We will learn how to eat to improve resilience to infection.  We will be identifying the rose family\, and making the following remedies: inhalation\, vapour rub\, throat decoction spray and gargle. \nFor all sessions\, you will receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, with recipes centered around the session.  You will also take away the remedies you have made.
URL:https://courses.livingmedicine.org/event/self-care-full-course-oct-22-feb-23
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221015T100000
DTEND;TZID=Europe/London:20221015T130000
DTSTAMP:20260426T194244
CREATED:20220630T201203Z
LAST-MODIFIED:20220630T201541Z
UID:921-1665828000-1665838800@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (15 October 2022)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-15-oct-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221001T100000
DTEND;TZID=Europe/London:20221001T130000
DTSTAMP:20260426T194244
CREATED:20211121T094053Z
LAST-MODIFIED:20220630T195308Z
UID:866-1664618400-1664629200@courses.livingmedicine.org
SUMMARY:Self Care 5: Coughs\, Colds & Allergies (1 October 2022)
DESCRIPTION:This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet so you can begin to to make small simple changes in your lifestyle\, that could dramatically improve your wellbeing\nYou’ll learn how to tweak your diet to help balance your sugar levels so you maintain consistent energy throughout the day\, instead of the highs and lows so many experience as part of daily life.\nYou’ll learn how to identify herbs and useful plants in your garden\nYou’ll leave the workshop with a clear understanding of how plants work to support health and well-being and treat common respiratory problems\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants to support immunity and treat coughs\, colds and allergies
URL:https://courses.livingmedicine.org/event/self-care-5-1-oct-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220611T100000
DTEND;TZID=Europe/London:20220611T130000
DTSTAMP:20260426T194244
CREATED:20211121T093639Z
LAST-MODIFIED:20220207T201650Z
UID:861-1654941600-1654952400@courses.livingmedicine.org
SUMMARY:Self Care 4: Skin & First Aid (11 Jun 2022)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nCreate your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil\, ointment and cream\, learning how to apply essential oils. In the garden\, we will identify and nibble the tissue healing daisy plant family. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine
URL:https://courses.livingmedicine.org/event/self-care-4-11-jun-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220514T100000
DTEND;TZID=Europe/London:20220514T130000
DTSTAMP:20260426T194244
CREATED:20211121T093208Z
LAST-MODIFIED:20220207T201554Z
UID:858-1652522400-1652533200@courses.livingmedicine.org
SUMMARY:Self Care 3: Sleep\, Anxiety & Fatigue (14 May 2022)
DESCRIPTION:This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-3-14-may-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220326T100000
DTEND;TZID=Europe/London:20220326T130000
DTSTAMP:20260426T194244
CREATED:20211121T092333Z
LAST-MODIFIED:20220207T201507Z
UID:854-1648288800-1648299600@courses.livingmedicine.org
SUMMARY:Self Care 2: Digestive Discomforts (26 Mar 2022)
DESCRIPTION:This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. \nDuring this 3-hour workshop: \n\nYou’ll learn simple\, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients.\nYou’ll assess your own health and diet to enable small simple changes in your digestive and overall functions that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to help balance blood sugar levels for consistent energy through the day\, instead of highs and lows.\nYou’ll learn how to identify herbs and useful plants in your garden.\nYou’ll leave the workshop with a clear understanding of how plants work to support the body and mind to maintain digestion\, health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine in digestive problems\, along with recipes for a delicious basic pulse/grain dish and several digestive remedies.
URL:https://courses.livingmedicine.org/event/self-care-2-26-mar-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220312T100000
DTEND;TZID=Europe/London:20220312T130000
DTSTAMP:20260426T194244
CREATED:20211121T085843Z
LAST-MODIFIED:20220207T201256Z
UID:851-1647079200-1647090000@courses.livingmedicine.org
SUMMARY:Self Care 1: Basics (12 March 2022)
DESCRIPTION:This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems\, sleep\, anxiety\, fatigue\, skin and first aid\, coughs\, colds and allergies. As it covers the Basics of Self Care\, we recommend if possible you take this workshop before any of the other sessions. \nDuring this 3-hour workshop: \n\nYou’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.\nYou’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.\nYou’ll learn how to identify two families of useful plants in the garden.\nYou’ll understand how plants work to support the body and mind to maintain health and wellbeing.\nYou’ll learn how meal timing affects our Circadian rhythm\, make and taste a quick\, delicious\, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.\n\nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-1-12-mar-2022
LOCATION:Marlow\, 5 Woodland Close\, Marlow\, Buckinghamshire\, SL7 3LE\, United Kingdom
END:VEVENT
END:VCALENDAR