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SUMMARY:Self Care 4: Sleep\, Anxiety & Fatigue (17 May 2025)
DESCRIPTION:This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. \nCome and learn about how to use plants and foods to boost mood\, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety. \nYou’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine\, tea-making and breakfast remedies.
URL:https://courses.livingmedicine.org/event/self-care-4-sleep-anxiety-fatigue-17-may-2025-edinburgh
LOCATION:The Salisbury Centre\, 2 Salisbury Road\, Edinburgh\, EH16 5AB\, United Kingdom
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