This is the second payment for the full Self Care with Food and Herbs course. Self Care 1: Basics on Saturday 28 March 2023 from 10am - 1pm An introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind ... Read more

This is the final payment for the full Self Care with Food and Herbs course. Self Care 1: Basics on Saturday 28 March 2023 from 10am - 1pm An introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind ... Read more

This booking includes remaining sessions of the Self Care with Food and Herbs course. Self Care 3: Sleep, Anxiety & Fatigue on Saturday 27 January 2024 from 10am - 1pm We will be looking at how our nerves and hormones function and understanding insomnia, anxiety, fatigue and headaches.  We will identify the bean family food ... Read more

This is the third part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics. Come and learn about how to use plants and foods to boost mood, energy and sleep! We'll learn about how plants work on the body/mind and ... Read more

This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. Create your own food & herb know how kit for first aid and skin problems. Together we will make remedies including an infused oil, ointment and ... Read more

This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. During this 3-hour workshop: You’ll learn simple, effective ways to treat every day ailments with common garden plants and kitchen ingredients. You’ll assess your own health ... Read more