Self Care 1: Basics
£65.00
Discover how to safely use food and herbs to boost your health and treat everyday ailments for yourself and your family. Home remedies are a pleasure to make and use – knowing how is the key!
The herbs and spices in your kitchen and growing in your garden are a fantastic natural pharmacy. Yet few realise the powerhouse of wellbeing in their cupboards or quietly sitting in their garden.
This wonderful award winning workshop will help you understand the healing properties of plants and food.
This is the first of 5 sessions in Living Medicine’s Self Care with Food & Herbs course and forms the foundation for understanding how to use foods and herbs as medicine for the other four sessions.
During this 3-hour workshop:
You’ll assess your own health and diet to enable small simple changes that could dramatically improve your wellbeing.
You’ll learn how to tweak your diet to balance blood sugar levels and maintain consistent energy through the day instead of highs and lows.
You’ll learn how to identify two families of useful plants in the garden.
You’ll understand how plants work to support the body and mind to maintain health and wellbeing.
You’ll learn how meal timing affects our Circadian rhythm, make and taste a quick, delicious, all-nourishing breakfast and learn how each individual ingredient supports our health and wellbeing.
You’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine, tea-making and breakfast remedies.
4 in stock