Self Care 4: Sleep, Anxiety & Fatigue (18 January 2025)

This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics.

Come and learn about how to use plants and foods to boost mood, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety.

You’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine, tea-making and breakfast remedies.