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Self Care 4: Sleep, Anxiety & Fatigue (17 May 2025)

17 May @ 1:00 pm - 4:00 pm

£55.00

This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course. We recommend that you always start with Self Care 1: Basics.

Come and learn about how to use plants and foods to boost mood, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety.

You’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine, tea-making and breakfast remedies.

Tickets

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Self Care 4: Sleep, Anxiety & Fatigue (17 May 2025)
Self Care 4: Sleep, Anxiety & Fatigue (17 May 2025)
£ 55.00
15 available

Details

Date:
17 May
Time:
1:00 pm - 4:00 pm
Cost:
£55.00

Venue

The Salisbury Centre
2 Salisbury Road
Edinburgh, EH16 5AB United Kingdom
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