Self Care 3: Sleep, Anxiety & Fatigue (Nov 2021)

This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics.

Come and learn about how to use plants and foods to boost mood, energy and sleep! We’ll learn about how plants work on the body/mind and identify the important bean plant family in the garden. Together we’ll make a super-easy and delicious pulse/grain dish that is infinitely variable. We will make remedies including a sleep hot chocolate and discover how to use essential oils and other key ingredients to support mood and reduce anxiety.

You’ll receive a comprehensive handout of the principles and therapeutics of food and plants as medicine, tea-making and breakfast remedies.