Self Care 5: Coughs, Colds & Allergies

This is the final part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. During this 3-hour workshop: You’ll learn simple, effective ways to treat every day ailments with common garden plants and kitchen ingredients. You’ll assess your own health … Read more

Self Care 4: Skin & First Aid

This is the fourth part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. Create your own food & herb knowhow kit for first aid and skin problems. Together we will make remedies including an infused oil, ointment and cream, … Read more

Self Care 3: Sleep, Anxiety & Fatigue

This is the third part of the five part Living Medicine Self Care with Food and Herbs Course.We recommend that you always start with Self Care 1: Basics. Come and learn about how to use plants and foods to boost mood, energy and sleep! We’ll learn about how plants work on the body/mind and identify … Read more

Self Care 2: Digestive Discomforts

This is the second part of the five part Living Medicine Self Care with Food and Herbs Course.  We recommend that you always start with Self Care 1: Basics. During this 3-hour workshop: You’ll learn simple, effective ways to treat every day digestive ailments with common garden plants and kitchen ingredients. You’ll assess your own … Read more

Self Care 1: Basics (Sat)

This is the first of 5 sessions in Living Medicine’s Self Care with Foods & Herbs course which teaches safe kitchen pharmacy for digestive problems, sleep, anxiety, fatigue, skin and first aid, coughs, colds and allergies. As it covers the Basics of Self Care, we recommend if possible you take this workshop before any of … Read more

Self Care with Food and Herbs – Full Course

This booking includes all 5 sessions of the Self Care with Food and Herbs course. Self Care 1: Basics on Saturday 18 May from 10am – 1pm An introduction to the principles and practice of food/plant medicine. We learn how to identify the mint family and how these beautiful aromatic plants affect the body/mind with … Read more